Raw Mega Smoothie To Get You Vibrating!
We made the most amazing raw mega smoothie today! If you’re one of those folks that start your morning with a power shake or protein smoothie – just consider trying this alternative to processed soy protein powders. It will totally wake up your tastebuds and get you going without any coffee (I know, it sounds impossible…)And for those of you doing the Juice Fast Soul Feast workshop this upcoming weekend, you could certainly try a version of this before or after your juicing weekend. It will balance your electrolytes, infuse your b
ody with iron, calcium, magnesium, potassium AND tonic herbs for rejuvenation and cellular renewal.
There’s no milk in this recipe and yet it ends up tasting so creamy and delicious. Like a good-for-you hot chocolate! Okay, so here are the deets. You may have to go to the health food store to find some of the main ingredients, or you can order them online at one of the best Raw Food stores
ever, called the Raw Food World! Here is a link in case you'd like to check out their products:
http://jrox.therawfoodworld.com/jrox.php?id=2941
Just an aside here – the Raw Food World online store is not just any ordinary store – the first time I ordered royal jelly from them to put in my hubby’s shakes, I almost fell over. The order came priority mail without any extra cost AND it came with a hand-written sincere letter by the company’s owner, Matt Monarch.
I had to know more about this operation! Looking further I realized that Matt is only 35 years old, has a newborn baby girl and a beautiful wife, Angela. They are selling products they truly believe in and stand behind…and in their last advertising campaign newsletter they began by
posting a short video of Matt laying down, looking deeply into his daughter’s eyes while they both exchanged LAUGHTER for minutes on end. It was so heart-warming and soul assuring. These people are happy. They’re doing their life’s work, and they are staying close to their child while running a business. I felt such gratitude to be supporting this way of life through my dollars. It is a win-win situation for everyone included. SO, if you are one of those folks who truly loves to spend your dollars where it will count, this is the perfect company to start (or continue) with!
So, back to the mega super duper smoooooothie! My husband, who is incredibly tuned into the vibe of foods, plants, animals, weather, and people in general (thanks to extensive practice in Shamanism and Kundalini Yoga), said “the MOST amazing thing happened when I drank that smoothie. I was sitting down just doing work when the whole room began to vibrate – it was like I could feel the prana in everything around me, within me…wow what a boost of incredible energy!”
So, if you want to get this same communication/communion with the world within and around you, you can begin with a smoothie like this one! Okay, so start with your basic building blocks – raw is always my own choice, but you can of course use what you have – I really think the only thing that is especially essential to have raw would be the Cacao Powder (if you don’t know
about cacao powder yet in its raw form, I will post another entry on this amaaaazing zing zing food of the Gods):
Raw Cacao Butter – a 1-inch chunk
Raw Cacao Powder – 2 Tablespoons OR you could use Raw Carob Powder if you’re sensitive to caffeine which raw cacao does have
Virgin Coconut Oil – a tablespoon
Raw honey – a tablespoon
Raw Cashews – about 10
Raw Sunflower seeds - quarter cup full
Vanilla – I used raw vanilla powder but you could use what you have, a half teaspoon full
A mug of mint tea – cooled (I used mint sun tea)
Greens powder – I used a tablespoon of Raw Reserve Greens powder but you could use spirulina, microgreens, or whatever you have at the local store
Handful of raw flame raisins
Quarter cup of frozen organic blueberries
And – a teaspoon each of the following herbs, all in powdered format: Cayenne, Ashwagandha, Hibiscus, Astragulus, Shatavari, Reishi Mushroom, Ground Dandelion Root – you can get these each at Mountain Rose Herbs, another indespensible amazing, responsible, inspiring company! You can get just about any organic and/or wildcrafted herb from them here:
http://www.mountainroseherbs.com/index.php?AID112299
Blend this all up, adding ice cubes if you wish for a more “smoothie” effect, or warm up your mint tea (not to boiling!!) and add that if you’d like more of a hot chocolate effect.
Serve up in a tall glass or mug! And you will probably want to SIP it…this is a very potent superfood-tonic herbalsmoothie, so take it slow, taking in a deep breath of fresh prana-full air between drinks. This is the best way to loooove your food and your body!
ody with iron, calcium, magnesium, potassium AND tonic herbs for rejuvenation and cellular renewal.There’s no milk in this recipe and yet it ends up tasting so creamy and delicious. Like a good-for-you hot chocolate! Okay, so here are the deets. You may have to go to the health food store to find some of the main ingredients, or you can order them online at one of the best Raw Food stores
ever, called the Raw Food World! Here is a link in case you'd like to check out their products:
http://jrox.therawfoodworld.com/jrox.php?id=2941
Just an aside here – the Raw Food World online store is not just any ordinary store – the first time I ordered royal jelly from them to put in my hubby’s shakes, I almost fell over. The order came priority mail without any extra cost AND it came with a hand-written sincere letter by the company’s owner, Matt Monarch.
I had to know more about this operation! Looking further I realized that Matt is only 35 years old, has a newborn baby girl and a beautiful wife, Angela. They are selling products they truly believe in and stand behind…and in their last advertising campaign newsletter they began by
posting a short video of Matt laying down, looking deeply into his daughter’s eyes while they both exchanged LAUGHTER for minutes on end. It was so heart-warming and soul assuring. These people are happy. They’re doing their life’s work, and they are staying close to their child while running a business. I felt such gratitude to be supporting this way of life through my dollars. It is a win-win situation for everyone included. SO, if you are one of those folks who truly loves to spend your dollars where it will count, this is the perfect company to start (or continue) with!
So, back to the mega super duper smoooooothie! My husband, who is incredibly tuned into the vibe of foods, plants, animals, weather, and people in general (thanks to extensive practice in Shamanism and Kundalini Yoga), said “the MOST amazing thing happened when I drank that smoothie. I was sitting down just doing work when the whole room began to vibrate – it was like I could feel the prana in everything around me, within me…wow what a boost of incredible energy!”
So, if you want to get this same communication/communion with the world within and around you, you can begin with a smoothie like this one! Okay, so start with your basic building blocks – raw is always my own choice, but you can of course use what you have – I really think the only thing that is especially essential to have raw would be the Cacao Powder (if you don’t know
about cacao powder yet in its raw form, I will post another entry on this amaaaazing zing zing food of the Gods):
Raw Cacao Butter – a 1-inch chunk
Raw Cacao Powder – 2 Tablespoons OR you could use Raw Carob Powder if you’re sensitive to caffeine which raw cacao does have
Virgin Coconut Oil – a tablespoon
Raw honey – a tablespoon
Raw Cashews – about 10
Raw Sunflower seeds - quarter cup full
Vanilla – I used raw vanilla powder but you could use what you have, a half teaspoon full
A mug of mint tea – cooled (I used mint sun tea)
Greens powder – I used a tablespoon of Raw Reserve Greens powder but you could use spirulina, microgreens, or whatever you have at the local store
Handful of raw flame raisins
Quarter cup of frozen organic blueberries
And – a teaspoon each of the following herbs, all in powdered format: Cayenne, Ashwagandha, Hibiscus, Astragulus, Shatavari, Reishi Mushroom, Ground Dandelion Root – you can get these each at Mountain Rose Herbs, another indespensible amazing, responsible, inspiring company! You can get just about any organic and/or wildcrafted herb from them here:
http://www.mountainroseherbs.com/index.php?AID112299
Blend this all up, adding ice cubes if you wish for a more “smoothie” effect, or warm up your mint tea (not to boiling!!) and add that if you’d like more of a hot chocolate effect.
Serve up in a tall glass or mug! And you will probably want to SIP it…this is a very potent superfood-tonic herbalsmoothie, so take it slow, taking in a deep breath of fresh prana-full air between drinks. This is the best way to loooove your food and your body!
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